Weigh In record (no journal entry) for 26 November 2012
|
70.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2012:
|
2182 kcal
|
Fat: 130.75g | Prot: 123.82g | Carbs: 73.82g.
Breakfast: parma, milk, tea, Organic Peanut Butter, laughing cow full fat cheese segment, sunflower seed bread. Lunch: Ground Beef, balsamic viegar, cheddar, olive oil, onion, Bell Peppers. Dinner: becks, olive oil, creme fraiche, butter, florette, cod. more...
|
|
2011 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nothingtastesasgoodasthinfeels's Weight History
|