Weigh In record (no journal entry) for 14 March 2019
|
115 kg
Lost so far: 16.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 29.00g | Prot: 99.95g | Carbs: 142.56g.
Breakfast: Pide Ekmeği, Mercimek Çorbası. Lunch: Yoğurt, Sebzeli Bulgur Pilavı, Et Haşlama. Dinner: Mercimek Çorbası, Hindi Göğsü Eti. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|