Weigh In record (no journal entry) for 14 March 2019
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69.4 kg
Lost so far: 8.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 65.69g | Prot: 68.93g | Carbs: 143.30g.
Breakfast: Lu Petit Beurre, Lu Petit Beurre, Lu Petit Beurre, Lu Petit Beurre, Lu Petit Beurre, Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho (13g). Lunch: Suco de Limão, Ovo Mexido, LeBon Peito de Frango Empanado. Dinner: Elefante Extrato de Tomate, Sadia Linguiça Guanabara (50g), Pão Francês, Pão Francês, Rabanada (Magro e com 2% de Leite), Rabanada (Magro e com 2% de Leite). more...
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Losing 4.2 kg a Week
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VaChristine's Weight History
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