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Shady Diab
Journal
14 Mar 19
Shady Diab's Journal, 14 Mar 19
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Weigh In record (no journal entry) for 14 March 2019
65.6 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
2103 kcal
Fat: 73.24g | Prot: 57.80g | Carbs: 320.76g.
Breakfast:
Banana.
Lunch:
100% Whole Wheat Bread, Cottage Cheese, Chocolate Fudge, Chocolate Covered Peanuts, Fried Chicken No Coating, Hummus, White Rice (Medium-Grain, Cooked).
more...
2459 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Gym - 2 hours and 30 minutes.
more...
Losing 3.3 kg a Week
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Shady Diab's Weight History
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