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belkis janet
Journal
14 Mar 19
belkis janet's Journal, 14 Mar 19
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Weigh In record (no journal entry) for 14 March 2019
83.2 kg
Lost so far:
8.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
334 kcal
Fat: 8.21g | Prot: 35.46g | Carbs: 44.04g.
Breakfast:
Verde Flor Yerba Mate, Queso Fresco, Paladini Paleta Cocida, Pan de Salvado.
more...
2512 kcal
Exercise:
Showering - 15 minutes, Cooking - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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belkis janet's Weight History
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