Weigh In record (no journal entry) for 14 March 2019
|
87.0 kg
Lost so far: 49.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 93.00g | Prot: 65.00g | Carbs: 7.00g.
Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: Sharis BMP Omelette. Snacks/Other: Mission Chicharrones. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g_ortegam's Weight History
|