Weigh In record (no journal entry) for 14 March 2019
|
64.0 kg
Lost so far: 22.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 89.49g | Prot: 60.00g | Carbs: 69.10g.
Breakfast: Better Body Foods Coconut MCT, Carrington Farms Organic Ghee, Hershey's Cocoa Special Dark, Whole Foods Market Liquid Stevia Drops. Lunch: Kroger Stevia Baking Blend, Sea Salt, Hass Avocado, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Mac's Original Pork Skins, Beetnik Paleo Organic Beef Chili & Sweet Potato. Snacks/Other: Tequila Rose Strawberry Cream Liqueur. more...
|
|
2292 kcal
|
Exercise:
Housework - 53 minutes, Standing - 1 hour, Treadmill - 33 minutes, Workout - 6 minutes, Sleeping - 4 hours and 5 minutes, Desk Work - 8 hours, Resting - 9 hours and 23 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|