Weigh In record (no journal entry) for 14 March 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 13.69g | Prot: 35.63g | Carbs: 104.26g.
Breakfast: Banana, Solevita Spremuta d'arancia, Quaker Fiocchi d'avena, Novi Cioccolato Fondente 99%, Myprotein Impact Whey Protein. more...
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Losing 0.9 kg a Week
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