Weigh In record (no journal entry) for 14 March 2019
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54.3 kg
Lost so far: 2.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 55.49g | Prot: 62.08g | Carbs: 134.51g.
Breakfast: Курица (Жареная в Панировке), Чистая Крупа Геркулес. Lunch: Мария Печенье, Суп Куриный с Вермишелью, Fine Food Сыр Эдам, Зао Хлеб Батон Нарезной. more...
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Losing 4.9 kg a Week
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