Weigh In record (no journal entry) for 13 March 2019
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88.2 kg
Lost so far: 15.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 139.67g | Prot: 64.04g | Carbs: 35.58g.
Breakfast: Lidl Brie. Lunch: Lidl Filet Americain, Molensteen Amandelmeel, Belbake Bakpoeder, Lucovitaal Colon Stoelgang, Smaakt Gebroken Lijnzaad, Melkan Roomboter Ongezouten, Lidl Roomkaas, Gepelde Zonnebloempitten, Pompoenpitten, Eiwit, Ei. Dinner: Lidl Rundvlees Hamburgers, Beckers Oven Frikandel, Aldi Kruidige Curry, Zaanse Mayonaise, Uien. Snacks/Other: J.D. Gross Pure Chocolade 81%, Goldessa Soft Cheese Light, Kruidvat Zoetstof, Milsani Slagroom, Citroensap. more...
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steady weight
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Puffervisje's Weight History
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