Weigh In record (no journal entry) for 14 March 2019
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 47.62g | Prot: 100.44g | Carbs: 232.44g.
Breakfast: Bjorg Lait d'avoine, Kriss-Laure Mix Fraise Framboise. Lunch: Bio Village Beurre Doux, Lidl Thon Albacore, Riz Basmati (Cuit). Dinner: Substi Fast Pro Gaufrette, Bulk Powders Pure Whey Protein Vanilla, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g), Muesli (Fruits Secs et Noix). Snacks/Other: Substi Fast Pro Gaufrette, Myprotein Maltodextrine, Milka Chocolat au Lait, Bjorg Lait d'avoine, Quaker Flocons d'avoine (40g). more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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