Weigh In record (no journal entry) for 14 March 2019
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112.7 kg
Lost so far: 9.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 145.84g | Prot: 123.24g | Carbs: 25.32g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Tasty Basics Brood, AH Smeerbare Roomboter Gezouten, C1000 Jonge Goudse Kaas 48+. Dinner: Freshona Coconut Milk, Saladinettes Snijbonen , Lidl Taugé, Thai Kitchen Rode Currypasta, AH Pompoen Stukjes, Paksoi, AH Kippendijfilet, Bosui of Lenteui, Kokosolie. Snacks/Other: Aldi Hamsnack, Alesto Walnoten, Slagroom. more...
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Losing 3.5 kg a Week
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claudetje's Weight History
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