🏋️🏻‍♀️crystal's Journal, 14 Mar 19


View Diet Calendar, 14 March 2019:
1422 kcal Fat: 22.34g | Prot: 160.48g | Carbs: 147.65g.   Lunch: 雞胸肉(油炸或煎), 冷凍藍莓(無糖), 火龍果, 香蕉, Costco 科克蘭零脂希臘式優格. Dinner: 香蕉, 綠豆湯, 洋蔥, 雞胸肉(油炸或煎). more...



     
 

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🏋️🏻‍♀️crystal's Weight History


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