Weigh In record (no journal entry) for 14 March 2019
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 18.69g | Prot: 16.58g | Carbs: 61.48g.
Lunch: Indonesian Salted Duck Egg, Indonesian Stir Fried Vegetables. Snacks/Other: Indomilk Susu UHT Vanilla, Sosro S-Tee, Indonesian Sweet Rolls. more...
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Gaining 2.8 kg a Week
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nishaitayahor's Weight History
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