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faradila24
Journal
14 Mar 19
faradila24's Journal, 14 Mar 19
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Weigh In record (no journal entry) for 14 March 2019
60 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
1037 kcal
Fat: 38.38g | Prot: 46.11g | Carbs: 131.35g.
Breakfast:
Telur Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Prime Bread Roti Isi Krim Coklat (50g), Kurma.
Lunch:
Ikan, Pepes Tahu.
Snacks/Other:
Roma Kelapa Cream, TPS Food Mie Kremezz, Siantar Top Gemez Enaak Snack Mie.
more...
2362 kcal
Exercise:
Resting - 17 hours, Exercise Machine - 2 hours, Sleeping - 5 hours.
more...
Losing 0.6 kg a Week
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faradila24's Weight History
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