Weigh In record (no journal entry) for 14 March 2019
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 26.17g | Prot: 52.10g | Carbs: 67.42g.
Breakfast: Ананас, Бутерброд с Маслом, Молоко. Lunch: Ананас, Чай с Молоком, Манты. Dinner: Куриное Филе, Картошка Вареная, Суп Овощной. Snacks/Other: Кефир 2,5%, Творог, Кефир 2,5%. more...
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2728 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Galaxy_74's Weight History
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