eketerina@trem's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

62.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1277 kcal

Fat: 53.50g | Prot: 92.64g | Carbs: 101.71g. Breakfast: Огурец (с Кожурой), Умалат Сыр Мягкий Кавказский , Fish House Мойва, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Лаваш, Карась Жареный, Котлета Говяжья. Dinner: Сыр Маасдам. Snacks/Other: Апельсин. more...

712 kcal

Exercise: Hula Hoop - 20 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 46 minutes, Apple Health - 22 hours and 24 minutes. more...

Losing 0.7 kg a Week

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eketerina@trem's Journal, 14 Mar 19

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eketerina@trem's Weight History