Weigh In record (no journal entry) for 14 March 2019
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 51.86g | Prot: 40.83g | Carbs: 69.21g.
Breakfast: 커피, 자몽, 삶은 계란. Lunch: 곡물빵 토스트, 자몽, 방울 토마토, 풀무원 올리브유 발사믹 드레싱, 야채샐러드, 호두, 커피. Dinner: 간장, 참기름, 커피, 시금치무침, 서울우유 체다슬라이스치즈 (20g), 삶은 계란. more...
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1459 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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이찌미미키키딸라's Weight History
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