Weigh In record (no journal entry) for 13 March 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 74.70g | Prot: 251.31g | Carbs: 323.85g.
Breakfast: Manzana Verde, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Matarazzo Tirabuzón Integral. Dinner: HTN XT Gold Protein, Brócoli, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Tomates, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Uvas Pasas (sin Semillas), Nueces, Manzana Verde, Star Nutrition Mutant Mass, Arroz Integral (de Grano Medio, Cocido), Palta, Pechuga de Pollo a la Plancha. more...
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Gaining 0.5 kg a Week
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