Weigh In record (no journal entry) for 13 March 2019
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77.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 37.35g | Prot: 119.24g | Carbs: 165.86g.
Breakfast: La Campagnola Choclo Cremoso, Cebollas, Paladini Jamón Cocido, Tomates, La Paulina Queso Port Salut Light, Clara de Huevo, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, Pomelo Rosado. Lunch: Star Nutrition Premium Whey Protein. Dinner: Ensure Ensure, Tomates, Clara de Huevo. Snacks/Other: Peras, Nat Pasas de Uva, Villares Nat - Semillas de Chia, Nueces, Ser Yogurt Firme. more...
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Losing 2.8 kg a Week
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