Ninadi58's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

89 kg Lost so far: 8 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

770 kcal

Fat: 22.20g | Prot: 52.03g | Carbs: 92.49g. Lunch: Heinz Tomato Ketchup, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Blanc de Poulet, Polenta Cuite ou Bouillie, Lait Entier. Dinner: Polenta Cuite ou Bouillie, Soupe de Légumes. Snacks/Other: Polenta Cuite ou Bouillie. more...

2556 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours. more...

Losing 0.8 kg a Week

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Ninadi58's Journal, 13 Mar 19

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Ninadi58's Weight History