Weigh In record (no journal entry) for 13 March 2019
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63.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 10.27g | Prot: 48.26g | Carbs: 42.64g.
Breakfast: Judías Verdes, Lechuga de Hoja Verde, Coca-Cola Coca-Cola Zero, Brotes de Soja, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Knorr Caldo de Verduras Light sin Calorias, Kiwi, Cebollas, Huevo, Granja del Sol Espinaca Supercongelada . Snacks/Other: Kiwi. more...
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Losing 0.7 kg a Week
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alitavillegas1's Weight History
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