Weigh In record (no journal entry) for 13 March 2019
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76.7 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 18.80g | Prot: 58.61g | Carbs: 120.20g.
Breakfast: Continente Kiwi, Nespresso Café Expresso, Bimbo Pao Thins. Lunch: Continente Kiwi, Molho Pesto, Da Terrinha Tapioca. Dinner: Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Continente Equilibrio Iogurte Líquido Skyr Morango. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Vera_P1992's Weight History
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