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tolong bantu confirm, itunganku
BMR 1650, Kal-in 1800, TDEE 2800. utk mengurangi 1kg perlu 7700kal dlm 1minggu, berarti harus membakar 1100kal/hari. jadi tiap hari harus workout fitness estimasi 110menit kalo mau maksimal ya ?
dtunggu para senior FS :D
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 74.56g | Prot: 75.78g | Carbs: 209.64g.
Breakfast: Coffee with Sugar, Mie Ayam, Avocado, Banana Cake. Lunch: Baked or Broiled Fish. more...
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steady weight
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