Weigh In record (no journal entry) for 13 March 2019
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 20.38g | Prot: 76.22g | Carbs: 48.40g.
Breakfast: Kaffee mit Milch. Lunch: Hühnchen (Paniert und Gebraten), Hähnchenbrustfilet, Hähnchenbrustfilet, King's Crown Erbsen und Möhren, Kartoffelpüree. Snacks/Other: Wodka. more...
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Losing 5.6 kg a Week
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