ANIK RAHAYU's Journal, 13 Mar 19

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View Diet Calendar, 13 March 2019:
1713 kcal Fat: 49.55g | Prot: 90.29g | Carbs: 242.90g.   Breakfast: Teh Manis, Ultra Milk Susu UHT Low Fat High Calcium, Sukun, Tempe Goreng, Telur Orak-Arik, Daun Singkong. Lunch: Sukun, Madu, Buah Naga, Apel, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium, Buah Srikaya. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Sukun. Snacks/Other: Pentol, Ayam Panggang. more...
1769 kcal Exercise: Motorbike Riding - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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