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Males masak akhirnya maksi nya bikin es MENADO ala menok tp tanpa es isinya pun seketemunya yg dikulkas adanya pepaya, buah naga, apel,sukun,di siram jussirsak+susu low fat ultra kurang manis kasih madu sedikit ajh heemm segerr apalagi klo ada es segerr
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1713 kcal
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Fat: 49.55g | Prot: 90.29g | Carbs: 242.90g.
Breakfast: Teh Manis, Ultra Milk Susu UHT Low Fat High Calcium, Sukun, Tempe Goreng, Telur Orak-Arik, Daun Singkong. Lunch: Sukun, Madu, Buah Naga, Apel, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium, Buah Srikaya. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Sukun. Snacks/Other: Pentol, Ayam Panggang. more...
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1769 kcal
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Exercise:
Motorbike Riding - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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ANIK RAHAYU's Weight History
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