Weigh In record (no journal entry) for 13 March 2019
|
99.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 45.11g | Prot: 99.05g | Carbs: 139.35g.
Breakfast: Tea (Brewed), Coffee, عيش بلدى, Boiled Egg, فول مدمس فول مدمس. Lunch: Beef Shish Kabob with Vegetables, Tomato and Cucumber Salad with Oil and Vinegar, ارز ابيض ارز ابيض. Dinner: Tea (Brewed), فول مدمس فول مدمس, عيش بلدى. more...
|
|
2824 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours, workout - 2 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|