Weigh In record (no journal entry) for 13 March 2019
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99.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 45.11g | Prot: 99.05g | Carbs: 139.35g.
Breakfast: Tea (Brewed), Coffee, عيش بلدى, Boiled Egg, فول مدمس فول مدمس. Lunch: Beef Shish Kabob with Vegetables, Tomato and Cucumber Salad with Oil and Vinegar, ارز ابيض ارز ابيض. Dinner: Tea (Brewed), فول مدمس فول مدمس, عيش بلدى. more...
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2824 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, workout - 2 hours. more...
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Gaining 0.3 kg a Week
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