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sarapan pagi ku hasil kebun sendiri daun pepaya + stup sukun endees
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1713 kcal
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Fat: 49.55g | Prot: 90.29g | Carbs: 242.90g.
Breakfast: Teh Manis, Ultra Milk Susu UHT Low Fat High Calcium, Sukun, Tempe Goreng, Telur Orak-Arik, Daun Singkong. Lunch: Sukun, Madu, Buah Naga, Apel, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium, Buah Srikaya. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Sukun. Snacks/Other: Pentol, Ayam Panggang. more...
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1769 kcal
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Exercise:
Motorbike Riding - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
minta resep stup sukunya kak
12 Mar 19 by member: NAY AYYA
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Bahanya cuma sukun yg sudah matang ama susu low fat ultramilk ko..sukunnya di kukus sampai mateng ambil 100g trs di campur susu kotak250ml yg fat gitu ajah klo kurang manis bisa tambah madu 1sdm..gampang ko mbk ndak ribet..😊silahkan dicoba..
12 Mar 19 by member: ANIK RAHAYU
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ANIK RAHAYU's Weight History
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