Weigh In record (no journal entry) for 13 March 2019
|
104 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 56.76g | Prot: 128.86g | Carbs: 86.87g.
Breakfast: California Avocados. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Egg Omelet or Scrambled Egg, Indonesian Mackerel Tuna Fish, Tropicana Slim Canola Oil, Indonesian Cassava Leaves, Egg White. Dinner: Egg Omelet or Scrambled Egg, Soy Sauce, Tropicana Slim Pengganti Kecap Manis, Indonesian Mackerel Tuna Fish, Tropicana Slim Canola Oil, Indonesian Cassava Leaves, Egg White, Chicken Breast. Snacks/Other: Plum, Papayas. more...
|
|
2841 kcal
|
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eghaghe04's Weight History
|