lilay698's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

68.5 kg Lost so far: 9.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1130 kcal

Fat: 36.63g | Prot: 68.75g | Carbs: 121.64g. Breakfast: Щедрые Хлебец, Чай с Молоком, Овсяная Каша на Воде. Lunch: Салат Овощной, Жареные или Запеченные Куриные Бедра, Макароны Отварные. Dinner: Семга Слабосоленая, Щедрые Хлебец. Snacks/Other: Яблоко, Активия Термостатная Высокобелковая с Гранола-Миксом, Творог 5%. more...

785 kcal

Exercise: Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...

steady weight

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lilay698's Journal, 13 Mar 19

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