Weigh In record (no journal entry) for 13 March 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 19.26g | Prot: 25.23g | Carbs: 39.35g.
Breakfast: Tora Bika Cappuccino, Telur Rebus. Lunch: Kraft Biskuat Energi Coklat. Dinner: Tempe Goreng, Teh Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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