Weigh In record (no journal entry) for 13 March 2019
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 57.82g | Prot: 136.38g | Carbs: 147.93g.
Breakfast: 御松奇亞黑白籽, 全麥土司, 水煮蛋, 義美 義美無糖黑豆奶, 黑咖啡, 義美 義美全脂鮮乳. Lunch: 鯖魚, 豆包, 滷蛋, 豆干, 炒青椒. Dinner: 鹽酥雞, 吳郭魚, 新鮮豬肉香腸, 炒高麗菜, Costco 科克蘭零脂希臘式優格. Snacks/Other: Curves 乳清蛋白（拿鐵）, 小番茄（葡萄形狀）, 全麥土司. more...
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1810 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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