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shuboksana1995
Journal
12 Mar 19
shuboksana1995's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
83.4 kg
Lost so far:
12.4 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
823 kcal
Fat: 34.06g | Prot: 54.02g | Carbs: 75.40g.
Breakfast:
Стародворские Пельмени Пельмени Отборные.
Lunch:
Картофельное Пюре, Свекла со Сметаной, Жареная Рыба (в Панировке), Рисовый Суп с Курицей.
more...
2426 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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shuboksana1995's Weight History
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