Weigh In record (no journal entry) for 12 March 2019
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 86.67g | Prot: 181.90g | Carbs: 144.02g.
Breakfast: Ovo Mexido, Paulista Leite Semidesnatado Zero Lactose, Banana Prata, Nestlé Leite Condensado, Morangos, Optimum Nutrition Gold Standard Cookies e Cream. Lunch: Guioza, Alcatra, Brócolis, Pepino (com Casca), Gengibre, Peito de Frango, Asa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Pizza de Queijo (36 cm), Pizza de Calabresa. Snacks/Other: President Manteiga com Sal, Pão Francês. more...
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2418 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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claudio.baran's Weight History
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