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schamanin
Journal
24 Nov 12
schamanin's Journal, 24 Nov 12
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Weigh In record (no journal entry) for 24 November 2012
67.8 kg
Lost so far:
26.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2012:
421 kcal
Fat: 21.40g | Prot: 37.90g | Carbs: 14.60g.
Breakfast:
100 % Whey Gold, Fettarme Milch 1,5%.
Lunch:
Rapsöl, Grünkohl.
more...
2264 kcal
Exercise:
Sitting - 10 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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schamanin's Weight History
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