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I had a hard time with butt pain this morning with my pre-breakfast biking. I pushed through it though. I aim for greater than 30 mins so get in my fat burning zone. Sometimes it's pretty hard. So, if I get to a point where I TRULY can't sit, I have a plan B. I have a treadmill that I can jump on to complete the hour. I really want the hour. I want a half hour (past the 30 mins) of fat burning in a already fasting state ( pre-breakfast). I couldn't attack that fat on my butt and gut any more than if I had a freakin' knife. I still can't believe how far I've gotten in such a short period of time by just pushing through and enjoying the smaller, short-term achievements. Two months ago I was on the recliner having a major setback lasting years. Living as a blob. Now I can do things that others don't or can't do. WOW! It's mind boggling. (chin-ups 10m x 1)
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1346 kcal
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Fat: 32.76g | Prot: 52.29g | Carbs: 208.90g.
Breakfast: chobani, half and half, coffee. Lunch: corn chex, milk. Dinner: gluten free wafer cookies, watermelon, green giant shoepeg white corn, frozen skinless boneless chicken brt. Snacks/Other: Milk Chocolate with Almonds, strawberry sorbet, garden veggie crisps, propel. more...
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2345 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 18/kph - 35 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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