Weigh In record (no journal entry) for 12 March 2019
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 109.39g | Prot: 77.99g | Carbs: 75.91g.
Breakfast: Finn Crisp Original , Avokado, Bregott Bregott Ekologisk, Arla Mellanmjölk 1,5%. Lunch: Finn Crisp Original , Knorr Grönsaksbuljongtärning, Arla Protein Keso, Shirataki Nudlar. Dinner: Arla Riven Ost Mozzarella, ICA Riven Taco Ost, Panini Balsamico / Olivolja Extra Fin, Avokado, Kokt Ägg, Smör. Snacks/Other: Äpple. more...
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Gaining 1.2 kg a Week
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