pchelina_n's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

57.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

892 kcal

Fat: 37.79g | Prot: 66.34g | Carbs: 71.69g. Breakfast: Bombbar Протеиновый Батончик. Lunch: Плов со Свининой. Dinner: Хлеб Зерновой, Простой Йогурт (Обезжиренный). Snacks/Other: Красный Октябрь Конфета Мишка Косолапый. more...

1823 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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