Weigh In record (no journal entry) for 12 March 2019
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 57.96g | Prot: 32.96g | Carbs: 189.81g.
Breakfast: Campina Halfvolle Vanille Yoghurt, Frambozen, Aardbeien, AH Blauwe Bessen, Jordans Crunchy Absolute Nuts. Lunch: Jumbo Mini Worteltjes, Bakkers Weelde Custardcakejes. Dinner: Jumbo Fruit Salade, AH Salade met Tomaat, Komkommer en Ei, Mama Mancini Lasagne met Groenten. Snacks/Other: Koffie met Melk en Suiker, Bakkers Weelde Custardcakejes, Dolce Gusto Cappuccino. more...
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2002 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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LizzyD18's Weight History
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