Cindysnijder's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

88.8 kg Lost so far: 61 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

635 kcal

Fat: 33.20g | Prot: 58.40g | Carbs: 23.80g. Breakfast: Optifit Magere Kwark Appel-Kaneel. Lunch: Optifit Magere Kwark Appel-Kaneel. Dinner: AH Verspakket Erwtensoep. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...

2772 kcal

Exercise: Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Grocery Shopping - 1 hour and 23 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Cindysnijder's Journal, 12 Mar 19

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Cindysnijder's Weight History