Weigh In record (no journal entry) for 12 March 2019
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 53.14g | Prot: 139.51g | Carbs: 219.32g.
Breakfast: Bjorg Lait d'avoine, Bjorg Lait d'amande sans Sucres Ajoutés, Bulk Powders Pure Whey Protein Chocolate, Quaker Flocons d'avoine (40g). Lunch: Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit, Oeuf. Dinner: Le Gaulois Filets de Poulet, Heudebert Biscottes, Bio Village Beurre Doux, Substi Fast Pro Gaufrette. Snacks/Other: Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Le Gaulois Filets de Poulet, Bjorg Lait d'amande sans Sucres Ajoutés, Kriss-Laure Caprice de Caramel, Myprotein Maltodextrine, Reflets de France Nougat de Montélimar. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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