Weigh In record (no journal entry) for 12 March 2019
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55.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 180.07g | Prot: 132.59g | Carbs: 52.57g.
Lunch: WHY Perfect Whey 100% Proteine Isolate, Noci, Mandorle, Bulk Powders Nocciole Intere, Fage Yogurt Greco Total 5%, Olio Extra Vergine di Oliva, Coop Avocado , Zucchine Cotte, Finocchio Crudo, Uovo Sodo. Dinner: WHY Biscotti Proteici, Carapelli Olio Extra Vergine di Oliva, Coop Avocado , Coop Olive Nere Snocciolate, Finocchio Crudo, Insalata Mista Verde, Sapori di Mare Filetto di Orata al Naturale, Vis Medaglioni di Merluzzo, Polipo. more...
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1403 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours, Body Pump - 45 minutes, Apple Health - 18 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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palmafit's Weight History
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