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Shari22
Journal
23 Nov 12
Shari22's Journal, 23 Nov 12
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Weigh In record (no journal entry) for 23 November 2012
53.3 kg
Lost so far:
3.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2012:
925 kcal
Fat: 18.25g | Prot: 68.00g | Carbs: 130.50g.
Breakfast:
Arbonne Essentials Vanilla Shake, Cleanse For Life, Ionix Supreme.
Lunch:
Arbonne Essentials Chocolate Bars.
Dinner:
Fiber Pro, Arbonne Essentials Vanilla Protein Shake Mix.
Snacks/Other:
Arbonne Essentials Vaniila Protein Shake, Arbonne Essentials Fruit Bar, Fit Chews.
more...
1692 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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Shari22's Weight History
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