moyerbros's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

123.8 kg Lost so far: 5.4 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1584 kcal

Fat: 55.28g | Prot: 48.31g | Carbs: 228.50g. Breakfast: Toasted English Muffin, Whole Milk. Lunch: Dr. Pepper Dr. Pepper (12 oz), Great Value Buttermilk Biscuits. Dinner: Summit Orange Plunge, Macaroni or Noodles with Cheese, Great Value Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. more...

3829 kcal

Exercise: Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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moyerbros's Journal, 11 Mar 19

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