Weigh In record (no journal entry) for 12 March 2019
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50.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 53.09g | Prot: 84.97g | Carbs: 212.33g.
Breakfast: 팥죽, 계란후라이, 흰강낭콩, 현미잡곡밥, 바나나, 한살림 채식카레. Lunch: 들깨미역국, 꼬막무침, 황태구이, 밥, 깍두기. Dinner: 팥죽, 메추리알장조림, 이롬 두유다운두유, 흰강낭콩, 현미잡곡밥. Snacks/Other: 아몬드, 허쉬 크리스피 샌드위치, 사과, 찐고구마. more...
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1478 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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