Weigh In record (no journal entry) for 12 March 2019
|
82.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 99.90g | Prot: 146.72g | Carbs: 45.95g.
Lunch: Woolworths Greek Style Feta, Lettuce Salad with Avocado, Tomato, and/or Carrots, Portview Smoked Tuna. Dinner: Mashed Cauliflower, Aldi Kaleslaw Salad Kit, Pork. Snacks/Other: Woolworths White Bread Roll, Frico Maasdam Cheese, Sugar, Berg Cheese Kransky, BSC High Protein Balls White Choc Honeycomb, Biltong, Flat White, Almond Milk, Espresso Coffee. more...
|
|
3513 kcal
|
Exercise:
Driving - 2 hours, Housework - 1 hour, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Standing - 2 hours, Sleeping - 10 hours, Watching TV/Computer - 7 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danmcgee7's Weight History
|