Weigh In record (no journal entry) for 11 March 2019
|
66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 115.37g | Prot: 76.75g | Carbs: 64.07g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Beterrabas, Sadia Almôndega de Carne, Almôndegas com Molho (Mistura), Sadia Almôndega de Carne. Dinner: Banha de Porco, Sadia Hambúrguer de Carne Bovina, Ovo Frito, Bacon (Curado, Frito, Cozido), Philadelphia Cream Cheese Original, Heinz Maionese. Snacks/Other: Mamão Formosa. more...
|
|
1989 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 30 minutes, Cross Training - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|