Weigh In record (no journal entry) for 11 March 2019
|
63 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 66.12g | Prot: 59.57g | Carbs: 78.12g.
Breakfast: Requeijão, Bauducco Torrada Multigrãos (2), Suco Verde. Lunch: Queensberry Cebola Caramelizada, Camarão no Forno ou Grelhado, Shimeji na Manteiga. Dinner: Manteiga (com Sal), Ovo Mexido, Ovo Mexido, Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Canela, Abacaxi. more...
|
|
2331 kcal
|
Exercise:
corrida 13km - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|