Weigh In record (no journal entry) for 11 March 2019
|
83.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 101.22g | Prot: 110.92g | Carbs: 220.61g.
Breakfast: Yeşil Zeytin, Tahin Pekmez, Doğal Peynir, Haşlanmış Yumurta. Lunch: Yeşil Yapraklı Marul, Kuru Fasulye, Pirinç Pilavı, Ezogelin Çorbası. Dinner: Pirinç Pilavı, Tas Kebabı. Snacks/Other: Pınar Protein Laktozsuz Vanilyalı Süt, Torku Lor Peyniri, Pekmez, Beyaz Ekmek. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alitoprak32's Weight History
|