Weigh In record (no journal entry) for 11 March 2019
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83.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 101.22g | Prot: 110.92g | Carbs: 220.61g.
Breakfast: Yeşil Zeytin, Tahin Pekmez, Doğal Peynir, Haşlanmış Yumurta. Lunch: Yeşil Yapraklı Marul, Kuru Fasulye, Pirinç Pilavı, Ezogelin Çorbası. Dinner: Pirinç Pilavı, Tas Kebabı. Snacks/Other: Pınar Protein Laktozsuz Vanilyalı Süt, Torku Lor Peyniri, Pekmez, Beyaz Ekmek. more...
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Losing 4.2 kg a Week
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alitoprak32's Weight History
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